Tag Archives: how to drink more water

So here we are. Full on into the New Year.  And chances are we all need to keep our words of the year and our goals infront of our eyes more than ever lest February comes and snatches them away....

It’s that time of year again, gyms are PACKED and everyone and their Grandpa are making fitness goals. And you know what, that’s amazing because no matter your current level of physical health, all of us can do something to...