Food & Fitness

How to be healthier during the holidays this year 3 min read by Megan Rea   If you could ever use a cause for celebration, it’s now, am I right? 2020 has been a LOT. On every level. And even...

5 Little Ways to Improve Your Health by Tonight 5 min read by Megan Rea Click here to watch the Vlog of this post on Youtube   Steve the Electrician rang the doorbell at 8:29 a.m. He was nothing if...

I’ve lived my entire life in the Midwest. It’s true. I’ve visited sunny Florida, exotic North Dakota and several countries scattered across the globe, but as far as calling someplace “home,” it’s been Midwest all the way baby.   That...

3 easy Self-Care habits to Kickstart your day: 5 min read Steve the Electrician rang the doorbell at 8:29 am. He was nothing if not prompt. I welcomed him in, lead him through the areas of the house that needed...

Turning 30. There comes a point in everyone’s life when they know it’s time to make changes to improve their health. My point was turning 30. My 30’s, brought with them some great things, things I welcomed with open arms....

Storytime: We once drove to Buffalo NY to the HOME of the Chicken Wing. Yes, I’m serious.  It was 2010. Chris surprised me with a weekend trip to NYC for my birthday. We stayed in Times Square, took a rickshaw...

 by Chris Rea   Have you ever wanted to get in shape, but felt overwhelmed and just didn’t know where to start? That’s a lot of people’s story and one I see at the gym all the time.   Picture...

by Chris Rea I remember the first day I joined the gym. You see there comes a point in everyone’s life when they know it’s time to try and improve their health. My point was turning 30. My 30’s, brought...

So here we are. Full on into the New Year.  And chances are we all need to keep our words of the year and our goals infront of our eyes more than ever lest February comes and snatches them away....

 Me: Hi, I have some food allergies.  Waitress: sigh* …Ok  Me: (mustering my best :D ) I’m gluten, corn and dairy free.  Waitress: (deer in headlights)…what do you even eat?  Me: (nervous laughter)…Ok :) I’m looking to get (menu item)...